The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

by Bobby Clennell
     
 

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In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she

Overview

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.

Product Details

ISBN-13:
9781930485679
Publisher:
Rodmell Press
Publication date:
04/04/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
256
File size:
6 MB

Meet the Author

Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York. She lives in New York City.

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