A classic, time-tested handbook for any woman dealing with stress
We all have to manage tension and stressfrom balancing work and family to cultivating relationships and dealing with personal issues. But how we do it can determine the quality of our lives.
In Women and Stress, Jean Lush and Pam Vredevelt show you how to deal with stress that is unique to women in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
This helpful book offers you reassuring advice for handling common sources of stress and their manifestations, such as
• mood swings
• jealousy and anger
• unmet needs
• and more
It's no secret that we live in high-stress times. Women and Stress is a proven resource to help you not only cope but rise above the chaos to a peaceful, balanced life.