Women's Guide to Running

Women's Guide to Running

5.0 1
by Jeff Galloway, Barbara Galloway
     
 
This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff developed the run-walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women.

Overview

This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff developed the run-walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women.

Product Details

ISBN-13:
9781841262055
Publisher:
Meyer & Meyer Sport
Publication date:
04/15/2007
Pages:
232
Sales rank:
1,202,266
Product dimensions:
6.50(w) x 9.40(h) x 0.70(d)

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Women's Guide to Running 5 out of 5 based on 0 ratings. 1 reviews.
active-girl More than 1 year ago
This is a great book and easy read. Jeff Galloway is such a pro at running and it shows in his words. I would definetly recommend this book to anyone wanting advice on starting to run regularly without injuring oneself. He is a stickler in preventing injury. Excellant book!