Women's Guide to Runningby Jeff Galloway, Barbara Galloway
This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff developed the run-walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women.
- Meyer & Meyer Sport
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- Product dimensions:
- 6.50(w) x 9.40(h) x 0.70(d)
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Most Helpful Customer Reviews
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This is a great book and easy read. Jeff Galloway is such a pro at running and it shows in his words. I would definetly recommend this book to anyone wanting advice on starting to run regularly without injuring oneself. He is a stickler in preventing injury. Excellant book!