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Women's Health Advisor

Overview

Women's Health Advisor offers the best, most up-to-date self-help health advice exclusively for women. You'll find:
  • Results of exclusive Women's Health Survey
  • The truth about medical tests
  • The best way to approach menopause
  • Dental care ...
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Overview

Women's Health Advisor offers the best, most up-to-date self-help health advice exclusively for women. You'll find:
  • Results of exclusive Women's Health Survey
  • The truth about medical tests
  • The best way to approach menopause
  • Dental care for women only
  • How to protect the female heart
  • New ways to rekindle sexual desire
  • The lowdown on the stress/belly fat connection
  • 10 top fat burners
  • ...and much more!

"...Prevention Magazine and the Rodale Center for Women's Health address the latest topics in women's health: heart health, the toxic effects of worry and depression, personal safety--at home and on the street, and relationships."

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Product Details

  • ISBN-13: 9780875962306
  • Publisher: Rodale Press, Inc.
  • Publication date: 1/9/1995
  • Edition number: 1
  • Pages: 319
  • Product dimensions: 5.46 (w) x 8.45 (h) x 1.04 (d)

Table of Contents

Introduction
Pt. 1 Taking Control of Your Health
Prevention's Women's Health Confidential 2
Creating a Healthy Lifestyle 12
Medical Tests That Can Save Your Life 21
Home Remedies for Women's Problems 33
The Process of the "Pause" 44
Facing Up to Menopause 54
Outsmart Ovarian Cancer 61
New Relief from Those Cursed Cramps 72
How to Get More from Your Ob-Gyn Visit 78
Dental Care for Women Only 87
Don't Have a Stroke! 91
Female Hearts at Risk 98
Pt. 2 Sex and That Special Man in Your Life
Second Chance for Romance 110
When Desire Fades 114
Dating Your Husband 124
The Sex Offenders 131
Five Things You Should Never Do in Bed 137
Pt. 3 Personal Safety
Don't Be Scared - Be Prepared 146
Get Street-Smart 152
How to Foil Purse Snatchers 158
The Striking Realities of Self-Defense 161
Pt. 4 Looking Good
Five Beauty Resolutions Worth Keeping 168
The New Skin Prescription 171
Tough Love for Your Skin 175
How to Choose the Perfect Moisturizer 178
The Real Secrets of Younger-Looking Skin 181
Dermatologist, Peel Thyself 184
Pt. 5 Thin Forever
Beat the Deficiency That Makes You Fat 192
Ten Top Fat Burners 196
The "No-Hunger" Weight-Loss Plan 200
De-stress Your Tummy Away 203
The Myth and Promise of Herbal Weight Loss 206
Thirty Pounds Down...Now and Forever! 210
Pt. 6 The Nutrition/Health Connection
A Nutritional Survival Guide for Women 226
Avocados: The "Fat" Fruit That Fights Cholesterol 231
The Cardio-nutrients 234
Foods That Kill Pain 237
How Common Drugs Can Rob You of Vitamins 243
Pt. 7 Body Shaping
Exercise in Disguise 248
Getting the Most Out of Your Muscle 252
Pedal Power! 264
De-stress with a Special Kind of Stroll 268
Yoga: The Right Moves 271
Pt. 8 Your Mental and Emotional Health
Your Stress-Reduction RDA 278
Shelter Your Health from Emotional Stress 280
Conquer Chronic Worry 288
Do Worry, Be Happy 294
The Good Fight 299
Make Peace with the Neighbors 305
Six Physical Reasons Your Mind May Be Mushy 309
Sources and Credits 321
Index 325
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