The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! [NOOK Book]

Overview

Years in the making, The Women's Health Diet is the simplest, most effective weight-management plan ever devised—from the most trusted source in the world. It's also something different from other weight-loss plans: Fun. The drudgeries of dieting—the deprivation, the guilt, the cravings—are the main reasons women never get the results they want.

The Women's Health Diet lets you indulge in your favorite foods—from delivery pizza to ice cream ...
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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

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Overview

Years in the making, The Women's Health Diet is the simplest, most effective weight-management plan ever devised—from the most trusted source in the world. It's also something different from other weight-loss plans: Fun. The drudgeries of dieting—the deprivation, the guilt, the cravings—are the main reasons women never get the results they want.

The Women's Health Diet lets you indulge in your favorite foods—from delivery pizza to ice cream sandwiches. How? It's simple: You'll discover that when you eat is as important as what you eat. On this plan, you'll never feel hungry and you'll never crave foods you can't have—because there are no foods you can't have.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. In The Women's Health Diet, you'll discover:
  • The FAST & LEAN Superfoods—Eight nutrient-packed food groups that will ensure your body is always revving on high
  • The 250 Best Foods for Women—Your ultimate cheat sheet for the absolute healthiest fuel (and tastiest indulgences)
  • The Women's Health Fast-Track Tone-Up Plan—The greatest workout you'll ever get—inside a gym or out
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Product Details

  • ISBN-13: 9781609612467
  • Publisher: Rodale
  • Publication date: 12/20/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 251,113
  • File size: 3 MB

Meet the Author

STEPHEN PERRINE is former publisher of Rodale books and a former editor-at-large of Men’s Health. He has appeared on numerous national television shows, such as CBS’s The Early Show, The 700 Club, and Extra! He lives in New York City.
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Customer Reviews

Average Rating 4
( 7 )
Rating Distribution

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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted March 1, 2012

    Great buy!

    It is very informative and written in a friendly tone. Has great advise for women in every age group. The recipes are easy to make and delicious. The workout is also easy to follow.

    10 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 22, 2013

    Save your money

    Not at all useful. It was just one big article full of common sense information. There was not a diet plan nor a workout regiment to follow to accomplish ones goal. Waste of money in my opinion.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 2, 2014

    This book gives great advice for adjusting your eating habits in

    This book gives great advice for adjusting your eating habits in a smart way. I saw results from following the advice.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 2, 2012

    No text was provided for this review.

  • Anonymous

    Posted March 11, 2013

    No text was provided for this review.

  • Anonymous

    Posted September 10, 2013

    No text was provided for this review.

  • Anonymous

    Posted March 27, 2012

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews

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