The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

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by Stephen Perrine, Leah Flickinger, The Editors of Women's Health
     
 

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For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

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Overview

For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women's Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including:

  • The 80 Percent Rule: Why cheating on your diet isn't just okay--It's essential!
  • 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst
  • Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond!
  • Dozens of mouthwatering recipes that satisfy and fight fat fast!

Product Details

ISBN-13:
9781609612467
Publisher:
Rodale
Publication date:
05/21/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
318,183
File size:
3 MB

Meet the Author

Stephen Perrine is a former publisher of Rodale Books and a former editor-at-large of Men's Health. He has appeared on numerous national television shows, such as CBS's The Early Show, 700 Club, and Extra!. He lives in New York City.

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Women's Health Diet 4.1 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
It is very informative and written in a friendly tone. Has great advise for women in every age group. The recipes are easy to make and delicious. The workout is also easy to follow.
TKelly More than 1 year ago
This book gives great advice for adjusting your eating habits in a smart way. I saw results from following the advice.
Bandit71BB More than 1 year ago
Not at all useful. It was just one big article full of common sense information. There was not a diet plan nor a workout regiment to follow to accomplish ones goal. Waste of money in my opinion.
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