The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

( 7 )

Overview

For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide...

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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

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Overview

For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women’s Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is jam-packed with hundreds of revolutionary fitness and nutrition tips including:

• The 80 Percent Rule: Why cheating on your diet isn’t just okay—It’s essential!

• 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to

big-date angst

• Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond!

• Dozens of mouthwatering recipes that satisfy and fight fat fast!

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Product Details

  • ISBN-13: 9781609619923
  • Publisher: Rodale Press, Inc.
  • Publication date: 5/21/2013
  • Edition description: Reprint
  • Pages: 336
  • Sales rank: 799,131
  • Product dimensions: 5.80 (w) x 8.58 (h) x 0.88 (d)

Meet the Author

STE PHEN PERRINE is publisher of Rodale books and an editor-at-large of Men’s Health. He has appeared on numerous national television shows, such as CBS’s The Early Show, the 700 Club, and Extra! He lives in New York City.

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Customer Reviews

Average Rating 4
( 7 )
Rating Distribution

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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted March 1, 2012

    Great buy!

    It is very informative and written in a friendly tone. Has great advise for women in every age group. The recipes are easy to make and delicious. The workout is also easy to follow.

    11 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 2, 2014

    This book gives great advice for adjusting your eating habits in

    This book gives great advice for adjusting your eating habits in a smart way. I saw results from following the advice.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 22, 2013

    Save your money

    Not at all useful. It was just one big article full of common sense information. There was not a diet plan nor a workout regiment to follow to accomplish ones goal. Waste of money in my opinion.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 2, 2012

    No text was provided for this review.

  • Anonymous

    Posted March 11, 2013

    No text was provided for this review.

  • Anonymous

    Posted September 10, 2013

    No text was provided for this review.

  • Anonymous

    Posted March 27, 2012

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews

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