The Women's Home Workout Bible
  • The Women's Home Workout Bible
  • The Women's Home Workout Bible

The Women's Home Workout Bible

3.9 12
by Brad Schoenfeld
     
 

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the

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Overview

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.

Product Details

ISBN-13:
9780736078283
Publisher:
Human Kinetics Publishers
Publication date:
09/30/2009
Pages:
319
Sales rank:
476,336
Product dimensions:
8.40(w) x 10.90(h) x 0.70(d)
Age Range:
18 Years

What People are saying about this

From the Publisher

"Brad Schoenfeld nails it in this book, advising how to create a gym and a personalized training program at home. What could be better? Save your money and your time and lose those love handles by training at home! My home office is now doubling as my gym."

Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN Author of Power Eating and The Good Mood Diet

"Brad Schoenfeld's experience and expertise as a leading women's fitness trainer shine through on every page of this indispensable home workout book. His plan is easy to understand and follow. And best of all, it works!"

Elena and Steve Kapelonis, authors of The Pump Energy Food Cookbook

"A must-read for every woman aspiring to achieve a fit and healthy body in her own home. Detailed and motivational, Women's Home Workout Bible helps women reach personal success in fitness."

Amy Lee Martin Ms. Figure USA

"For those who want an excellent alternative to a fitness club, Brad Schoenfeld provides the essential guide to creating the ultimate home workout space and customizing a comprehensive exercise program. Women's Home Workout Bible will save you time and money while helping you reach your highest fitness goals.

Oz Garcia Celebrity nutritionist and best-selling author of The Balance and Look and Feel Fabulous Forever

"Your time is valuable. Take advantage of fitness guru Brad Schoenfeld's expertise in Women's Home Workout Bible, and you will see great results--fast."

Dr. John Spencer Ellis, CEO National Exercise and Sports Trainers Association

“Women's Home Workout Bible is fantastic. Each chapter is filled with education, direction, and encouragement. If you're a woman looking to get into amazing shape, then this book is for you."

Jen Hendershott IFBB Fitness Professional Two-Time Ms. Fitness Olympia Two-Time Ms. Fitness International

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