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Work It Out: The Black Woman's Guide to Getting the Body You Always Wanted
     

Work It Out: The Black Woman's Guide to Getting the Body You Always Wanted

by Madonna Grimes, Jim Rosenthal
 

Black women tend to have fuller, curvier figures than other women. Their body types do not necessarily meet the "fitness industry standard"-smaller frames and thinner bodies. Having few realistic fitness role models, many African American women wind up feeling frustrated about being unable to reduce their curves to match those of the models in the fitness magazines

Overview

Black women tend to have fuller, curvier figures than other women. Their body types do not necessarily meet the "fitness industry standard"-smaller frames and thinner bodies. Having few realistic fitness role models, many African American women wind up feeling frustrated about being unable to reduce their curves to match those of the models in the fitness magazines.

In Work It Out, fitness expert MaDonna Grimes offers black women a different ideal to work toward-one suited to their unique physiques. Drawing from her experience as a professional dancer, choreographer, and fitness competitor, Grimes has fashioned a revolutionary program specifically for black women, to help them attain their fitness goals and build self-esteem. Her dynamic, innovative plan includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition. She also addresses the health issues common to black women, such as obesity, hypertension, and diabetes, and explains how they can be avoided with proper nutrition and exercise.

MaDonna Grimes' fresh approach is long overdue. Work It Out promises to deliver personal power, optimal health, and the beautiful body that only a black woman can achieve.

Product Details

ISBN-13:
9781583331491
Publisher:
Penguin Publishing Group
Publication date:
03/26/2003
Pages:
144
Product dimensions:
7.50(w) x 9.16(h) x 0.39(d)
Age Range:
14 Years

Meet the Author

MaDonna Grimes is a consultant to Bally's Total Fitness. A former Miss Fitness America and Miss Fitness International, she owns and operates two very successful dance/fitness studios in Los Angeles.

Jim Rosenthal is a senior writer for Weider publications and the coauthor of five sports/fitness books.

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