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Working with Hypnotherapy: How to Heal Mind and Body with Self-Hypnosis
     

Working with Hypnotherapy: How to Heal Mind and Body with Self-Hypnosis

by Teresa Moorey
 

Discover one of the most effective therapies for dealing with difficult emotions and ailments, from stress relief to quitting smoking. By learning the secrets of deep relaxation you can bring about profound transformation in mind, body and spirit.

Overcome many common problems including weight gain, anxiety and stress using the basic tools of self-hypnosis.

Overview

Discover one of the most effective therapies for dealing with difficult emotions and ailments, from stress relief to quitting smoking. By learning the secrets of deep relaxation you can bring about profound transformation in mind, body and spirit.

Overcome many common problems including weight gain, anxiety and stress using the basic tools of self-hypnosis. Step-by-step expert advice will show you how to enter into a hypnotic state, and features hypnotherapy scripts designed to combat a variety of ailments.

Furthermore, this all-in-one guide includes tips on support strategies such as massage and exercise routines to heighten the impact of hypnotherapy.

Product Details

ISBN-13:
9781841813448
Publisher:
Octopus Books
Publication date:
09/14/2010
Pages:
128
Product dimensions:
7.75(w) x 9.25(h) x 0.50(d)
Age Range:
Up to 18 Years

Meet the Author

Teresa Moorey has worked as a hypnotherapist and counselor for over 16 years. She has written many books on personal growth and self help as well as more esoteric subjects.

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