Sarah has a Doctorate in Physical Therapy and is a Certified Personal Trainer with over 10 years of experience in the health and wellness field.
On a professional level, Sarah runs her own physical therapy and personal training practice that emphasizes complete wellness. She has a passion for not only fixing an injury, but building someone back to a level they have never experienced before.
On an athletic level, her family had her water skiing by the age of 6, and snow skiing by 12, which quickly led a progression into other extreme sports. With a need for adventure, Sarah was one of the first women to compete in the pole vault in the state of South Carolina and followed that by receiving an athletic scholarship for the vault to Clemson University, where she earned her undergraduate degree. After wrapping up her vaulting career, Sarah started rock climbing and seriously pursuing wakeboarding. While living on the coast and finishing her graduate degree, she learned to surf, SUP, and there discovered kiteboarding. Sarah is now a sponsored kiteboarder.
This workout was a way for Sarah to combine both her passions, helping people improve their physical conditioning and staying in shape for outdoor fun.