The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating [NOOK Book]

Overview

This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the ...
See more details below
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$19.49
BN.com price
(Save 44%)$35.00 List Price

Overview

This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!
Read More Show Less

Product Details

  • ISBN-13: 9780976918523
  • Publisher: GMF Publishing
  • Publication date: 5/1/2007
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 211,446
  • File size: 58 MB
  • Note: This product may take a few minutes to download.

Meet the Author

A lifetime of studying biochemistry and researching how food can affect health led George Mateljan to discover the World's Healthiest Foods - foods associated with cultures renowned for their health and longevity. Founder and owner of Health Valley for 26 years, he developed the whfoods.org website with 5 million visitors a year and is the author of 5 best-selling cookbooks.
Read More Show Less

Customer Reviews

Average Rating 4
( 15 )
Rating Distribution

5 Star

(8)

4 Star

(2)

3 Star

(1)

2 Star

(2)

1 Star

(2)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 15 Customer Reviews
  • Posted March 26, 2012

    Highly recommend

    Great in depth book on food and how to prepare it to get the most nutrition!!!! Very detailed. Is not the best book for e reading since it is hard to go to the page you want or to get to the info on a particular food. It is a very large book that I will use for a reference book and the hard Copy would be a better choice for this use. Everyone should have this book in their kitchen!!!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 29, 2010

    Best guide for healthy eating

    I thought I had been preparing well balanced meals for my family until I read this book. It has been a eye opener as to the correct way to store, wash and prepare vegetables and fruit and not diminish the nutritional value. I had a doctor tell me once that she was very careful about what she puts in her body. If you think about that, you will realize that it is important to be educated as to the best foods to put into your body. If you eat properly, it eliminates the need to use many synthetic products and vitamins and your body will stay healthier. This book far exceeding my expectations by providing all of that information. The recipes are easy and quick and surprising enough, tasty when prepared properly.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 9, 2009

    I Also Recommend:

    Easy to use-great detailed data

    The World's Healthiest Foods is a great reference book, with practical applications and recipes. Detailed nutrition information about each of these superfoods, and even health benefits of spices. The food rankings are great, and some are quite surprising-like that strawberries are the best overall nutritional fruit.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 26, 2012

    I absolutely love it!

    Great book for getting healthy

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 10, 2009

    Refreshing

    Wonderful. Fresh food, excellent recipes. I would recommend to anyone who has been looking to cook healthier meals. The recipes are quick and simple. The information regarding ingredient and methods... extremely informative. The book is an exploration into healthy eating. The introduction meal planner was a very fun to pick and choose from. This cookbook should not be overlooked for its information and simplicity of use was well worth every penny.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 13, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 12, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 17, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 21, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 1, 2010

    No text was provided for this review.

  • Anonymous

    Posted October 13, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 25, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 19, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 1, 2012

    No text was provided for this review.

  • Anonymous

    Posted December 11, 2011

    No text was provided for this review.

Sort by: Showing all of 15 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)