The Worry Workbook: Twelve Steps to Anxiety-Free Living

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Overview

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their ...
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The Worry Workbook: Twelve Steps to Anxiety-Free Living

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Overview

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.
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Product Details

  • ISBN-13: 9780840777485
  • Publisher: Nelson, Thomas, Inc.
  • Publication date: 1/9/2001
  • Pages: 272
  • Sales rank: 411,196
  • Product dimensions: 8.15 (w) x 9.21 (h) x 0.56 (d)

Meet the Author

Dr. Les Carter is a nationally known expert in the field of Christian counseling. He maintains his counseling practice, specializing in the treatment of emotional and relational disorders, at the Southlake Psychiatric and Counseling Center in Southlake, Texas. He is the author of twenty books, including The Freedom from Depression Workbook; The Choosing to Forgive Workbook; The Worry Workbook; The Anger Trap; Enough About You, Let's Talk About Me; The Anger Workbook For Christian Parents; and Grace and Divorce. Carter earned his B.A. from Baylor University and his M.Ed. and Ph.D. from North Texas State University. For more information, please go to Dr. Carter's Web site, www.drlescarter.com.

Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.

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Table of Contents

Twelve Steps to Anxiety-Free Living vii
Acknowledgments ix
Introduction xi
1. The Many Forms of Anxiety 1
2. Facing Your Fears 21
3. The Illusion of Control 39
4. Boundaries Confusion 57
5. The Anger Component 75
6. Mythical Thinking 97
7. Confronting Your Insecurities 117
8. Exposure to Sabotaging People 139
9. The Risk of Becoming Real 159
10. Letting Go of Self-Judgments 179
11. You Reap What You Sow 201
12. Emotional Laziness 223
Appendix The Chemistry of Anxiety 243
About the Authors 257
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