Y tus emociones, que dicen?: Aprende a manejarlas

Y tus emociones, que dicen?: Aprende a manejarlas

by Liz Basanez
     
 

Using first-hand accounts and psychological theories, this clear and poignant guide demonstrates how thoughts influence and determine a person’s mood, conduct, and outlook on life and suggests how emotions can be controlled.

Utilizando testimonios y teorías psicológicas, esta guía directa y profunda demuestra cómo los pensamientos

Overview

Using first-hand accounts and psychological theories, this clear and poignant guide demonstrates how thoughts influence and determine a person’s mood, conduct, and outlook on life and suggests how emotions can be controlled.

Utilizando testimonios y teorías psicológicas, esta guía directa y profunda demuestra cómo los pensamientos influyen y determinan el estado de ánimo, la conducta y la visión particular que una persona tiene de la vida y sugiere como se pueden controlar las emociones.

Editorial Reviews

From the Publisher
"Liz Basañez . . . has demonstrated that cognitive conductual therapy is a vital tool in order to develop into a better person and improve the quality of one's emotional life."  —Fernanda Familiar

"Liz Basañez has gifted us . . . a fundamental tool to know ourselves and, above all else, to take control of our emotions, that is to say, life itself."  —Francisco Zea

"The only way to understand who we are and the way we live life is through the knowledge of and contact with our emotions. Therein lies the importance of this book."  —Javier Alatorre

"Turning the pages of this book is like carrying a map through the thicket that is the human mind."  —Pedro Ferriz de Con

Product Details

ISBN-13:
9789688609057
Publisher:
Editorial Pax Mexico
Publication date:
05/01/2009
Pages:
224
Product dimensions:
5.40(w) x 8.10(h) x 0.50(d)

Meet the Author

Liz Basañez is the general director of Integra, the first specialized center for the treatment of anxiety and depression disorders in Mexico.

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