Yantra Yoga: The Tibetan Yoga of Movement (PagePerfect NOOK Book) [NOOK Book]

Overview

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose ...
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Yantra Yoga: The Tibetan Yoga of Movement (PagePerfect NOOK Book)

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Overview

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.
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Editorial Reviews

Wisconsin Bookwatch
an enthusiastically recommended addition to Tibetan Buddhist studies shelves.
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Product Details

  • ISBN-13: 9781559398978
  • Publisher: Snow Lion Publications, Incorporated
  • Publication date: 10/25/2008
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 424
  • File size: 13 MB
  • Note: This product may take a few minutes to download.

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Sort by: Showing 1 Customer Reviews
  • Posted July 10, 2012

    Excellent Reference Book for Yantra Yoga

    This book is a comprehensive guide to Tibetan Yantra Yoga. It includes detailed instructions and pictures, and very clear guidance on how to perform the positions and the breath work. Chogyal Namkhai Norbu provides information about the origin and history of this interesting practice.

    1 out of 1 people found this review helpful.

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