Yantra Yoga: The Tibetan Yoga of Movement (PagePerfect NOOK Book)

Yantra Yoga: The Tibetan Yoga of Movement (PagePerfect NOOK Book)

by Chogyal Namkhai Norbu
     
 

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Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its…  See more details below

Overview

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.

Editorial Reviews

Wisconsin Bookwatch
an enthusiastically recommended addition to Tibetan Buddhist studies shelves.

Product Details

ISBN-13:
9781559398978
Publisher:
Snow Lion Publications, Incorporated
Publication date:
10/25/2008
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
424
File size:
13 MB
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This product may take a few minutes to download.

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