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Yeast Connection Cookbook

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Product Details

  • ISBN-13: 9780933478176
  • Publisher: Professional Books/Future Health, Inc.
  • Publication date: 1/28/1991
  • Pages: 379

Table of Contents

Acknowledgments 7
Foreword 9
Preface 11
What This Book Is All About 15
Section 1 Nutritional Information
Introduction 21
Are Your Health Problems Yeast Connected? 26
Comments About Proteins, Fats and Carbohydrates 29
Complex Carbohydrates Promote Good Health 39
Questions and Answers About the Yeast Connection 46
What to Eat and Drink-and What to Avoid 56
More About Vegetables, Milk, Yogurt, Bread, Chicken and Fish 62
The Chemical Problem 74
Obtaining the Foods You'll Need 81
Food Allergies and the Rotated Diet 84
Getting Started 90
Moving Ahead 105
Section 2 Recipes
Introduction 113
Meal Planning 116
Breakfasts 119
Lunches 147
Breads, Muffins and Crackers 155
Soups 176
Salads-More Than Lettuce 193
Sauces and Salad Dressings 204
Fish 216
Vegetables 229
Main Dishes: Meat, Poultry and Vegetarian 270
Desserts and Treats 288
"Etc." 305
Section 3 Other Helpful Information
Meal Planning for the Person Who Isn't Improving 333
Shopping Tips 342
Ingredients and Techniques 344
Food and Product Sources 354
Recommended Reading 360
References 365
Subject Index 369
Recipe Index 372
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