YMCA Healthy Back Book

YMCA Healthy Back Book

by YMCA of the USA, Ymca of the U S A
     
 

If you're troubled by back pain, you're not alone. This problem affects over 70% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed.

Now you can beat the odds and learn how to overcome back problems with the

Overview

If you're troubled by back pain, you're not alone. This problem affects over 70% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed.

Now you can beat the odds and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education, this medically sound and easy-to-follow back program will help you

- understand the causes of back pain and various treatment options,
- learn how to exercise to help prevent painful back problems, and
- discover ways to reduce back pain when it occurs.

This book contains the most up-to-date, practical information available from the YMCA—an organization that has helped over 300,000 people find relief from back pain. The book features more than 80 full-color illustrations and a reader-friendly format that makes learning about back care easy.

In chapter 1 of the YMCA Healthy Back Book, you'll learn the warning signs indicating that you need to see a doctor. You'll also learn some common sense first aid tips for treating back pain. Chapter 2 guides you in choosing a practitioner to address your back problems and describes several of the treatment options that are available.

Chapter 3 takes you on a guided tour of the back's anatomy. After you've learned about some of the possible physical causes of back pain, you can take a self-quiz to identify the risk factors that may be causing your pain.

Chapter 4 is the centerpiece of the healthy back program, offering 29 clearly illustrated exercises you can use to improve the health and fitness of your back. The exercises are divided into three levels of intensity, so you can start slowly and work up to a vigorous 20-minute workout. Also included are basic water exercises for those who want to add variety to their workouts and for those who have health conditions that make the other exercises too difficult.

You'll learn the best ways to sit, stand, sleep, drive, and do other everyday tasks in Chapter 5. And in Chapter 6, you'll learn how making lifestyle changes—such as managing your weight and controlling stress—can help ease back pain.

So don't become just another statistic. Read the YMCA Healthy Back Book and learn how you can join the growing group of people who are overcoming back problems and leading active lives again.

Editorial Reviews

Library Journal
Since ``back pain is one of the most costly ailments of working-age adults,'' this book guides the average person through 20 fundamental exercises that assist in reducing and avoiding back pain. Reviewed by a panel of fitness and rehabilitation medicine experts, it suggests stress reduction and weight-control techniques to improve back health and recommends the least stressful ways to perform the daily activities of sitting, standing, sleeping, and driving. A discussion of warning signs indicating the need to seek professional help, risk factors for back pain, and a guided tour of the back's anatomy complete the book. Numerous well-prepared illustrations, large type, and an easy-to-understand writing style contribute to the readability of the book, a major strength. Balanced, thorough, and credible, this is similar in content to Stephen Hochschuler's Back in Shape ( LJ 1/91), but its presentation is more effective. Recommended for public libraries.-- Mary Prottmsman, Medical Lib., Enterprise, Ala.

Product Details

ISBN-13:
9780873226295
Publisher:
Human Kinetics Publishers
Publication date:
01/27/1994
Pages:
120
Product dimensions:
5.97(w) x 9.05(h) x 0.30(d)
Age Range:
18 Years

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From the Publisher

The Sweet Science


By A. J. Liebling

Farrar, Straus and Giroux

Copyright © 1956 Estate of A. J. Liebling
All rights reserved.
ISBN: 978-1-4668-0186-8



CHAPTER 1

Boxing with the Naked Eye


Watching a fight on television has always seemed to me a poor substitute for being there. For one thing, you can't tell the fighters what to do. When I watch a fight, I like to study one boxer's problem, solve it, and then communicate my solution vocally. On occasion my advice is disregarded, as when I tell a man to stay away from the other fellow's left and he doesn't, but in such cases I assume that he hasn't heard my counsel, or that his opponent has, and has acted on it. Some fighters hear better and are more suggestible than others — for example, the pre-television Joe Louis. "Let him have it, Joe!" I would yell whenever I saw him fight, and sooner or later he would let the other fellow have it. Another fighter like that was the late Marcel Cerdan, whom I would coach in his own language, to prevent opposition seconds from picking up our signals. "Vas-y, Marcel!" I used to shout, and Marcel always y allait. I get a feeling of participation that way that I don't in front of a television screen. I could yell, of course, but I would know that if my suggestion was adopted, it would be by the merest coincidence.

Besides, when you go to a fight, the boxers aren't the only ones you want to be heard by. You are surrounded by people whose ignorance of the ring is exceeded only by their unwillingness to face facts — the sharpness of your boxer's punching, for instance. Such people may take it upon themselves to disparage the principal you are advising. This disparagement is less generally addressed to the man himself (as "Gavilan, you're a bum!") than to his opponent, whom they have wrong-headedly picked to win. ("He's a cream puff, Miceli!" they may typically cry. "He can't hurt you. He can't hurt nobody. Look — slaps! Ha, ha!") They thus get at your man — and, by indirection, at you. To put them in their place, you address neither them nor their man but your man. ("Get the other eye, Gavilan!" you cry.) This throws them off balance, because they haven't noticed anything the matter with either eye. Then, before they can think of anything to say, you thunder, "Look at that eye!" It doesn't much matter whether or not the man has been hit in the eye; he will be. Addressing yourself to the fighter when you want somebody else to hear you is a parliamentary device, like "Mr. Chairman ..." Before television, a prize-fight was to a New Yorker the nearest equivalent to the New England town meeting. It taught a man to think on his seat.

Less malignant than rooters for the wrong man, but almost as disquieting, are those who are on the right side but tactically unsound. At a moment when you have steered your boxer to a safe lead on points but can see the other fellow is still dangerous, one of these maniacs will encourage recklessness. "Finish the jerk, Harry!" he will sing out. "Stop holding him up! Don't lose him!" But you, knowing the enemy is a puncher, protect your client's interests. "Move to your left, Harry!" you call. "Keep moving! Keep moving! Don't let him set!" I sometimes finish a fight like that in a cold sweat.

If you go to a fight with a friend, you can keep up unilateral conversations on two vocal levels — one at the top of your voice, directed at your fighter, and the other a running expertise nominally aimed at your companion but loud enough to reach a modest fifteen feet in each direction. "Reminds me of Panama Al Brown," you may say as a new fighter enters the ring. "He was five feet eleven and weighed a hundred and eighteen pounds. This fellow may be about forty pounds heavier and a couple of inches shorter, but he's got the same kind of neck. I saw Brown box a fellow named Mascart in Paris in 1927. Guy stood up in the top gallery and threw an apple and hit Brown right on the top of the head. The whole house started yelling, 'Finish him, Mascart! He's groggy!'" Then, as the bout begins, "Boxes like Al, too, except this fellow's a southpaw." If he wins, you say, "I told you he reminded me of Al Brown," and if he loses, "Well, well, I guess he's no Al Brown. They don't make fighters like Al any more." This identifies you as a man who (a) has been in Paris, (b) has been going to fights for a long time, and (c) therefore enjoys what the fellows who write for quarterlies call a frame of reference.

It may be argued that this doesn't get you anywhere, but it at least constitutes what a man I once met named Thomas S. Matthews called communication. Mr. Matthews, who was the editor of Time, said that the most important thing in journalism is not reporting but communication. "What are you going to communicate?" I asked him. "The most important thing," he said, "is the man on one end of the circuit saying 'My God, I'm alive! You're alive!' and the fellow on the other end, receiving his message, saying 'My God, you're right! We're both alive!'" I still think it is a hell of a way to run a news magazine, but it is a good reason for going to fights in person. Television, if unchecked, may carry us back to a pre-tribal state of social development, when the family was the largest conversational unit.

Fights are also a great place for adding to your repertory of witty sayings. I shall not forget my adolescent delight when I first heard a fight fan yell, "I hope youse bot' gets knocked out!" I thought he had made it up, although I found out later it was a cliché. It is a formula adaptable to an endless variety of situations outside the ring. The only trouble with it is it never works out. The place where I first heard the line was Bill Brown's, a fight club in a big shed behind a trolley station in Far Rockaway.

On another night there, the time for the main bout arrived and one of the principals hadn't. The other fighter sat in the ring, a bantamweight with a face like a well-worn coin, and the fans stamped in cadence and whistled and yelled for their money back. It was thirty years before television, but there were only a couple of hundred men on hand. The preliminary fights had been terrible. The little fighter kept looking at his hands, which were resting on his knees in cracked boxing gloves, and every now and then he would spit on the mat and rub the spittle into the canvas with one of his scuffed ring shoes. The longer he waited, the more frequently he spat, and I presumed he was worrying about the money he was supposed to get; it wouldn't be more than fifty dollars with a house that size, even if the other man turned up. He had come there from some remote place like West or East New York, and he may have been thinking about the last train home on the Long Island Railroad, too. Finally, the other bantamweight got there, looking out of breath and flustered. He had lost his way on the railroad — changed to the wrong train at Jamaica and had to go back there and start over. The crowd booed so loud that he looked embarrassed. When the fight began, the fellow who had been waiting walked right into the new boy and knocked him down. He acted impatient. The tardy fellow got up and fought back gamely, but the one who had been waiting nailed him again, and the latecomer just about pulled up to one knee at the count of seven. He had been hit pretty hard, and you could see from his face that he was wondering whether to chuck it. Somebody in the crowd yelled out, "Hey, Hickey! You kept us all waiting! Why don't you stay around awhile?" So the fellow got up and caught for ten rounds and probably made the one who had come early miss his train. It's another formula with multiple applications, and I think the man who said it that night in Far Rockaway did make it up.


* * *

Because of the way I feel about watching fights on television, I was highly pleased when I read, back in June, 1951, that the fifteen-round match between Joe Louis and Lee Savold, scheduled for June thirteenth at the Polo Grounds, was to be neither televised, except to eight theater audiences in places like Pittsburgh and Albany, nor broadcast over the radio. I hadn't seen Louis with the naked eye since we shook hands in a pub in London in 1944. He had fought often since then, and I had seen his two bouts with Jersey Joe Walcott on television, but there hadn't been any fun in it. Those had been held in public places, naturally, and I could have gone, but television gives you so plausible an adumbration of a fight, for nothing, that you feel it would be extravagant to pay your way in. It is like the potato, which is only a succedaneum for something decent to eat but which, once introduced into Ireland, proved so cheap that the peasants gave up their grain-and-meat diet in favor of it. After that, the landlords let them keep just enough money to buy potatoes. William Cobbett, a great Englishman, said that he would sack any workmen of his he caught eating one of the cursed things, because as soon as potatoes appeared anywhere they brought down the standard of eating. I sometimes think of Cobbett on my way home from the races, looking at the television aerials on all the little houses between here and Belmont Park. As soon as I heard that the fight wouldn't be on the air, I determined to buy a ticket.

On the night of the thirteenth, a Wednesday, it rained, and on the next night it rained again, so on the evening of June fifteenth the promoters, the International Boxing Club, confronted by a night game at the Polo Grounds, transferred the fight to Madison Square Garden. The postponements upset a plan I had had to go to the fight with a friend, who had another date for the third night. But alone is a good way to go to a fight or the races, because you have more time to look around you, and you always get all the conversation you can use anyway. I went to the Garden box office early Friday afternoon and bought a ten-dollar seat in the side arena — the first tiers rising in back of the boxes, midway between Eighth and Ninth Avenues on the 49th Street side of the house. There was only a scattering of ticket buyers in the lobby, and the man at the ticket window was polite — a bad omen for the gate. After buying the ticket, I got into a cab in front of the Garden, and the driver naturally asked me if I was going to see the fight. I said I was, and he said, "He's all through."

I knew he meant Louis, and I said, "I know, and that's why it may be a good fight. If he weren't through, he might kill this guy."

The driver said, "Savold is a hooker. He breaks noses."

I said, "He couldn't break his own nose, even," and then began to wonder how a man would go about trying to do that. "It's a shame he's so hard up he had to fight at all at his age," I said, knowing the driver would understand I meant Louis. I was surprised that the driver was against Louis, and I was appealing to his better feelings.

"He must have plenty socked away," said the driver. "Playing golf for a hundred dollars a hole."

"Maybe that helped him go broke," I said. "And anyway, what does that prove? There's many a man with a small salary who bets more than he can afford." I had seen a scratch sheet on the seat next to the hackie. I was glad I was riding only as far as Brentano's with him.

The driver I had on the long ride home was a better type. As soon as I told him I was going to the fight, which was at about the same time that he dropped the flag, he said, "I guess the old guy can still sock."

I said, "I saw him murder Max Baer sixteen years ago. He was a sweet fighter then."

The driver said, "Sixteen years is a long time for a fighter. I don't remember anybody lasted sixteen years in the big money. Still, Savold is almost as old as he is. When you're a bum, nobody notices how old you get."

We had a pleasant time on the West Side Highway, talking about how Harry Greb had gone on fighting when he was blind in one eye, only nobody knew it but his manager, and how Pete Herman had been the best infighter in the world, because he had been practically blind in both eyes, so he couldn't afford to fool around outside. "What Herman did, you couldn't learn a boy now," the driver said. "They got no patience."


* * *

The fellow who drove me from my house to the Garden after dinner was also a man of good will, but rather different. He knew I was going to the fight as soon as I told him my destination, and once we had got under way, he said, "It is a pity that a man like Louis should be exploited to such a degree that he has to fight again." It was only nine-fifteen, and he agreed with me that I had plenty of time to get to the Garden for the main bout, which was scheduled to begin at ten, but when we got caught in unexpectedly heavy traffic on Eleventh Avenue he grew impatient. "Come on, Jersey!" he said, giving a station wagon in front of us the horn. "In the last analysis, we have got to get to the Garden sometime." But it didn't help much, because most of the other cars were heading for the Garden, too. The traffic was so slow going toward Eighth Avenue on Fiftieth Street that I asked him to let me out near the Garden corner, and joined the people hurrying from the Independent Subway exit toward the Garden marquee. A high percentage of them were from Harlem, and they were dressed as if for a levee, the men in shimmering gabardines and felt hats the color of freshly unwrapped chewing gum, the women in spring suits and fur pieces — it was a cool night — and what seemed to me the prettiest hats of the season. They seemed to me the prettiest lot of women I had seen in a long time, too, and I reflected that if the fight had been televised, I would have missed them. "Step out," I heard one beau say as his group swept past me, "or we won't maybe get in. It's just like I told you — he's still one hell of a draw." As I made my way through the now crowded lobby, I could hear the special cop next to the ticket window chanting, "Six-, eight-, ten-, and fifteen-dollar tickets only," which meant that the two-and-a-half-dollar general-admission and the twenty-dollar ringside seats were sold out. It made me feel good, because it showed there were still some gregarious people left in the world.

Inside the Garden there was the same old happy drone of voices as when Jimmy McLarnin was fighting and Jimmy Walker was at the ringside. There was only one small patch of bare seats, in a particularly bad part of the ringside section. I wondered what sort of occupant I would find in my seat; I knew from experience that there would be somebody in it. It turned out to be a small, frail colored man in wine-red livery. He sat up straight and pressed his shoulder blades against the back of the chair, so I couldn't see the number. When I showed him my ticket, he said, "I don't know nothing about that. You better see the usher." He was offering this token resistance, I knew, only to protect his self-esteem — to maintain the shadowy fiction that he was in the seat by error. When an usher wandered within hailing distance of us, I called him, and the little man left, to drift to some other part of the Garden, where he had no reputation as a ten-dollar-seat holder to lose, and there to squat contentedly on a step.

My seat was midway between the east and west ends of the ring, and about fifteen feet above it. Two not very skillful colored boys were finishing a four-rounder that the man in the next seat told me was an emergency bout, put on because there had been several knockouts in the earlier preliminaries. It gave me a chance to settle down and look around. It was ten o'clock by the time the colored boys finished and the man with the microphone announced the decision, but there was no sign of Louis or Savold. The fight wasn't on the air, so there was no need of the punctuality required by the radio business. (Later I read in the newspapers that the bout had been delayed in deference to the hundreds of people who were still in line to buy tickets and who wanted to be sure of seeing the whole fight.) Nobody made any spiel about beer, as on the home screen, although a good volume of it was being drunk all around. Miss Gladys Gooding, an organist, played the national anthem and a tenor sang it, and we all applauded. After that, the announcer introduced a number of less than illustrious prizefighters from the ring, but nobody whistled or acted restless. It was a good-natured crowd.


* * *

Then Louis and his seconds — what the author of Boxiana would have called his faction — appeared from a runway under the north stands and headed toward the ring. The first thing I noticed, from where I sat, was that the top of Louis's head was bald. He looked taller than I had remembered him, although surely he couldn't have grown after the age of thirty, and his face was puffy and impassive. It has always been so. In the days of his greatness, the press read menace in it. He walked stiff-legged, as was natural for a heavy man of thirty-seven, but when his seconds pulled off his dressing robe, his body looked all right. He had never been a lean man; his muscles had always been well buried beneath his smooth beige skin. I recalled the first time I had seen him fight — against Baer. That was at the Yankee Stadium, in September, 1935, and not only the great ball park but the roofs of all the apartment houses around were crowded with spectators, and hundreds of people were getting out of trains at the elevated I.R.T. station, which overlooks the field, and trying to loiter long enough to catch a few moments of action. Louis had come East that summer, after a single year as a professional, and had knocked out Primo Carnera in a few rounds. Carnera had been the heavyweight champion of the world in 1934, when Baer knocked him out. Baer, when he fought Louis, was the most powerful and gifted heavyweight of the day, although he had already fumbled away his title. But this mature Baer, who had fought everybody, was frightened stiff by the twenty-one-year-old mulatto boy. Louis outclassed him. The whole thing went only four rounds. There hadn't been anybody remotely like Louis since Dempsey in the early twenties.


(Continues...)

Excerpted from The Sweet Science by A. J. Liebling. Copyright © 1956 Estate of A. J. Liebling. Excerpted by permission of Farrar, Straus and Giroux.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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