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Yoga and Meditation for Beginners [NOOK Book]

Overview

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness ...
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Yoga and Meditation for Beginners

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Overview

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this book?
• The different styles of yoga
• Basic positions of yoga
• How to maximize your “workout” space
• Meditating for health and wellness
• Ridding yourself of tension headaches with yoga
• Reliving menstrual cramps with yoga
• How to do a yoga workout at your desk
• And so much more!
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Product Details

  • ISBN-13: 9781300368694
  • Publisher: Lulu.com
  • Publication date: 11/3/2012
  • Sold by: LULU PRESS
  • Format: eBook
  • Sales rank: 253,816
  • File size: 509 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 4, 2014

    Camp Half-Blood ~1

    Emma gulped as she walked into the camp. She looked all around, squeezing her book close to her. She put her hand in her pocket and felt her wand. She gulped as demigods sneered. "Whats a wizard doing here?" They shouted. Emma wanted to cry. Sure she was a wizard. But only half. She was half demigod. Her brother-in-law, Harry Potter, had found out her demigod blood. He sent her to the camp so no one in London would find out. It was dangerous enough for a wizard to be in London... much more for half wizard half demigod. She was lead to where she was going to sleep. She noticed 3 other demigods-one girl and two boys- were sleeping here also. She gulped as one of the boys pointed and laughed. The other one mouthed something to him and walked up. "Grayson." He said. She gave him a polite nod. He looked her up and down, careful to notice her long burgundy robe and argyle teal socks. He frowned. "A wizard." He noted. She looked down. No one could tell she was related to Athena- and there was no way she was going to say it. Luckily, the girl pointed it out. "She must be related to Athena." Emma quickly nodded. Grayson narrowed his eyes. "Yes, but also Harry, Ally. Harry Potter." She looked down again. The other boy came up and rolled his eyes. "Shes obviously not going to talk. We only have a quarter-blood here. Satisfied? Let's go eat dinner." Emma was shocked at how rude the boy was. At Hogwarts, her friends were hardly ever rude. "Ok, Hunter we're coming." Grayson rolled his eyes. "He's rude, but he's right. Its dinnertime." He walked after Hunter. Ally stared at Emma. "Part wizard." She muttered as she walked after Grayson and Hunter. "You coming?" She asked. Emma nodded and walked after Ally. After dinner, Emma put her things down on her bed: her wand and her book. "Thats it?" Grayson stared at her 2 things. Emma nodded. Grayson turned his attention to his bed and fell asleep. The other two did the same, but Emma couldnt sleep. She longed for her own bed. How will i adjust? She thought sadly. •••••• next part at next res ~Alikira

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