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Yoga: 50 Yoga Exercises

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Overview

50 yoga exercises, presented on 50 handy cards!

Here you will find a wide range of yoga ...
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Overview

50 yoga exercises, presented on 50 handy cards!

Here you will find a wide range of yoga sequences, all organized into sections according to their purpose —

  • exercise
  • health
  • stress relief & relaxation
  • mind & spirit

— with each card providing step-by-step instructions and photographic illustrations.

So whatever your reason for practicing yoga, whether you want a complete work-out or simply to relax for 10 minutes dip in and create your ideal program!
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Product Details

  • ISBN-13: 9780760749630
  • Publisher: Sterling Publishing
  • Publication date: 10/1/2003
  • Edition description: 50 Flash Cards
  • Product dimensions: 3.40 (w) x 4.62 (h) x 1.22 (d)

Customer Reviews

Average Rating 2.5
( 5 )
Rating Distribution

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(1)

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(2)

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Sort by: Showing all of 5 Customer Reviews
  • Posted December 6, 2011

    Great for Beginners

    This is a set of cards with various yoga poses and meditation ideas. The concept is that if you are interested in trying yoga and want some ideas, here they are. It is also useful to use in creating your own practice at home. By randomly choosing cards, you can create a different yoga session every time so that you do not become bored with any one routine. Highly recommended.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 2, 2005

    Not all the info you need

    This deck is adequate for someone already familiar with yoga poses enough to read instructions that aren't super precise. The description also indicates that it divides the cards into poses good for 'Health, exercise, etc. This is true, but only in those broad terms. I was hoping for more specific details, such as 'good for digestion' or 'Good for backpain'.

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  • Anonymous

    Posted November 2, 2003

    save your seven dollars

    unfortunetly there's a reason this deck is priced so cheap... the instructions suck, it's too hard to follow

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 20, 2009

    No text was provided for this review.

  • Anonymous

    Posted September 18, 2010

    No text was provided for this review.

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