Yoga Beyond Fitness: Getting More than Exercise from an Ancient Spiritual Practice

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Overview

Exotic yoga vacations, designer clothing, new hybrid forms; yoga for weight loss; yoga for your dog ... Author Tom Pilarzyk believes something essential has been lost as the 5,000-year-old spiritual practice has become a $6 billion pop culture industry. We tap its true power only by returning to yoga's roots: Holding daily intention, welcoming difficulties that test resolve, opening the heart when feeling victimized, and remembering to breathe deeply and witness the spontaneous play of energy all around.
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Overview

Exotic yoga vacations, designer clothing, new hybrid forms; yoga for weight loss; yoga for your dog ... Author Tom Pilarzyk believes something essential has been lost as the 5,000-year-old spiritual practice has become a $6 billion pop culture industry. We tap its true power only by returning to yoga's roots: Holding daily intention, welcoming difficulties that test resolve, opening the heart when feeling victimized, and remembering to breathe deeply and witness the spontaneous play of energy all around.

Product Details

  • ISBN-13: 9780835608633
  • Publisher: Quest Books
  • Publication date: 10/1/2008
  • Pages: 260
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Table of Contents


Preface ix Acknowledgments xvii Introduction 1 Part 1 Transforming Yoga
1 Yoga Class, Culture Clash 13
2 An American Revolution 25
3 Filling the Big Tent 43
4 Making It on Broadway 55
5 Temple and Club 69
6 The Crossroads 79 Part 2 Teachers, Teachings, and Transformation
7 Indian Interlude 93
8 Twisted 101
9 Promise and Fruition 107
10 An Unconditional Opening 113
11 Uprising 119
12 Body, Mind, and Teacher 125 Part 3 Transforming Self
13 Zero Gravity 137
14 The Gentle Rebellion 147
15 Primordial Nature 155
16 Tapas in Taos 171
17 Emily's Heart 177
18 Indra's Net 183
19 Poison and Antidote 193
20 Water So Pure and Clear 201
21 Elephant-Headed 207
22 Last Breath 217 Conclusion 223 Appendix A Self-Test: What Kind of Practitioner Are You? 235 Appendix B Questions for Reflection: A Reader's Guide 237 Appendix C North American Centers for Practice and Study 242 Notes 246 Bibliography 258 Index 261
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