Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim

Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim

3.5 41
by Kristen Schultz Dollard, John Douillard
     
 

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4-week weight-loss plan that gives you a long and lean yoga body without all the work

Tailored weight-loss workouts

Personalized shopping lists

Dozens of delicious recipes

At-home stretches that sculpt

The best part: No Yoga Experience Necessary

Overview

4-week weight-loss plan that gives you a long and lean yoga body without all the work

Tailored weight-loss workouts

Personalized shopping lists

Dozens of delicious recipes

At-home stretches that sculpt

The best part: No Yoga Experience Necessary

Product Details

ISBN-13:
9781605296487
Publisher:
Rodale Press, Inc.
Publication date:
04/13/2010
Pages:
256
Sales rank:
502,285
Product dimensions:
7.58(w) x 9.20(h) x 0.63(d)

Meet the Author

Kristen Schultz Dollard is the digital director of Self Magazine. She is the former editor of iyogalife.com and a yoga teacher in New York.
Dr. John Douillard has written and produced 18 health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 22 years and currently directs LifeSpa, an Ayurvedic rejuvenation and detox retreat center in Boulder, Colorado, where he lives with his wife and six children.

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Yoga Body Diet 3.6 out of 5 based on 0 ratings. 41 reviews.
Becky_Stern More than 1 year ago
The Yoga Diet simplifies the task of integrating self-care into a busy daily routine. By focusing on the individual rather than absolutes, Kristen Schultz Dollard teaches you how to understand what specific foods, exercises, and routines will work for You. Written with wit and perspective, this book offers a wealth of dynamic exercises and diverse recipes that will provide benefits long after you've mastered the yoga-way of life. Dollard teaches the reader to calibrate their internal compass, understand their true selves and treat their bodies with kindness and respect... The Yoga Diet can and will change the quality of your life.
gracielouGL More than 1 year ago
Highly recommended for those like me that have struggled with battling stress management and stress-eating all my life. I have recently started practicing yoga regularly (four times a week for the past 2 months). I have always been active and enjoy running, but have struggled with maintaining physical and mental balance which shows in my fluctuating weight. I have tried all types of diets. But I could not get a hold of my cravings nor could I understand why my body ached for certain foods. This book helps you discover your element and a better way to "diet" that is right for your body type. There is no cookie-cutter one-size-fits-all diet, and the author(s) understand this and customize a healthy, delicious, and easy-to-follow diet plan along with yoga poses that optimize your yogic development. You will see results, that you can live with, for the rest of your life.
Anonymous More than 1 year ago
I enjoy yoga and prescribe to its healing properties but this book would not stop about losing weight. I guess with the word "diet" in the title she felt inclined to constantly state the obvious. Went to her website and a hugh two thumbs down. Took the test and at the end told me to count them up... Now didn't I check all he little boxes so the computer wold? Good recipes and lifestyle tips.
Anonymous More than 1 year ago
Knowing my "dosha" has helped a lot. People have been telling me for years that if I want to loose weight then I needed to eat more protein. Apparently not! Ive never been real keen on meat and now this book solidifies my feelings. The only thing that would improve it would be to have the dosha yoga poses pics in the same chapter. I would recommend this book to those that dont eeven practice yoga
Anonymous More than 1 year ago
I really enjoy this book. It has great information for starting out. I only gave i four stars because I bought it for my NOOK Color and the formating is really messed up. I had no problem getting a refund, then I went out and bought the actual book. Fantastic. I would recommend it to anyone!
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