Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit

Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit

by Jan Maddern, Glenda Wolchuk
     
 

View All Available Formats & Editions

You don't need to diet and exercise strenuously to lose weight. By performing the simple 30-minute yoga routines presented in Yoga Burns Fat you can confidently expect to drop a dress size in just seven weeks. You'll not only gain lean muscle tissue and increase your metabolism, but you'll feel more positive, with a greater sense of well-being. Best of

Overview

You don't need to diet and exercise strenuously to lose weight. By performing the simple 30-minute yoga routines presented in Yoga Burns Fat you can confidently expect to drop a dress size in just seven weeks. You'll not only gain lean muscle tissue and increase your metabolism, but you'll feel more positive, with a greater sense of well-being. Best of all, these exercises are so enjoyable and refreshing that you'll actually look forward to doing them every day. Especially designed for fat-burning, the exercises in this book:

  • Tone and strengthen your abdominal and back muscles, so you'll look and feel slimmer
  • Improve the health and function of your digestive system
  • Increase your oxygen levels and your metabolic rate so your body can process food more efficiently
  • Improve the way your body loses and maintains weight by nourishing your endocrine glands
  • Help you, through visualization, to release any negative attitudes, beliefs, or values that might be sapping your energy

Product Details

ISBN-13:
9781931412667
Publisher:
Fair Winds Press
Publication date:
08/01/1902
Pages:
184
Product dimensions:
7.90(w) x 8.92(h) x 0.56(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >