Yoga: Rutinas de yoga de 5 minutos para cualquier persona, cualquier momento, cualquier lugar

Overview

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes—at any time and in any place—are all that is needed to start living healthier.

Esta colección de guías accesibles y prácticas incluye numerosas fotografías y instrucciones paso a paso que demuestran que bastan sólo cinco minutos—a cualquier hora y en cualquier lugar—para empezar a vivir de manera más ...

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Overview

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes—at any time and in any place—are all that is needed to start living healthier.

Esta colección de guías accesibles y prácticas incluye numerosas fotografías y instrucciones paso a paso que demuestran que bastan sólo cinco minutos—a cualquier hora y en cualquier lugar—para empezar a vivir de manera más saludable.

With a variety of routines that can be incorporated into any lifestyle, this time-saving manual provides yoga exercises and poses that will boost energy, alleviate stress, and enhance mood.

Con una variedad de rutinas que se pueden incorporar a cualquier estilo de vida, este manual provee ejercicios y poses yóguicos que aumentarán la energía, aliviarán el estrés y mejorarán el ánimo.

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Product Details

  • ISBN-13: 9788480769822
  • Publisher: Editorial Blume, S.A.
  • Publication date: 1/1/2012
  • Language: Spanish
  • Series: Sencillo y Natural Series
  • Pages: 128
  • Product dimensions: 5.50 (w) x 6.60 (h) x 0.70 (d)

Meet the Author

Christina Brown is the director of Life Source, a yoga center in Sydney, and the author of The Yoga Bible: The Definitive Guide to Yoga Postures.

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