Yoga Daily Exercises: A 7-Day Program to Harmonize the Body and Soul    by Bridgewater Book Company, Other Format | Barnes & Noble
Yoga Daily Exercises: A 7-Day Program to Harmonize the Body and Soul   

Yoga Daily Exercises: A 7-Day Program to Harmonize the Body and Soul   

by Bridgewater Book Company
     
 
Yoga Daily Exercises will allow you to escape your daily schedule once a day to treat yourself to a healthy dose of relaxation. Yoga uses breathing, meditation, and stretching exercises to balance the mind, body, and soul. The seven daily workouts are customized to gradually achieve this healthy balance. Each section in this book is designed to leave you

Overview

Yoga Daily Exercises will allow you to escape your daily schedule once a day to treat yourself to a healthy dose of relaxation. Yoga uses breathing, meditation, and stretching exercises to balance the mind, body, and soul. The seven daily workouts are customized to gradually achieve this healthy balance. Each section in this book is designed to leave you feeling relaxed yet stronger and more alert, with more energy for the rest of the day.

Product Details

ISBN-13:
9781407519005
Publisher:
Parragon, Incorporated
Publication date:
03/21/2008
Pages:
128
Product dimensions:
9.70(w) x 9.70(h) x 0.90(d)

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