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Yoga
     

Yoga

5.0 1
by Elizabeth Silas, Goodney Diane
 

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For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a

Overview

For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions and illustrations.

Product Details

ISBN-13:
9780531155776
Publisher:
Scholastic Library Publishing
Publication date:
03/28/2004
Series:
Life Balance Series
Pages:
79
Product dimensions:
7.80(w) x 5.70(h) x 0.30(d)
Age Range:
10 - 13 Years

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Yoga 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago