Yogaby Elizabeth Silas, Goodney Diane
For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions and illustrations.
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