The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift

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Overview

To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.

Product Details

  • ISBN-13: 9781583332771
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 8/16/2007
  • Pages: 224
  • Sales rank: 152,827
  • Product dimensions: 7.93 (w) x 7.99 (h) x 0.53 (d)

Meet the Author

Annelise Hagen has taught yoga for eight years in New York City in fitness clubs and yoga studios, such as Equinox, New York Health & Racquet Club, Reebok Sports Club/LA, Crunch, David Barton Gym, Laughing Lotus Yoga Center, and Levitate Yoga. She also teaches private clients. Her " Yoga Face" class, which she conducts at New York Health & Racquet Club, has been featured on NY1 news, the WB11, and Fox 5 Morning News.

Table of Contents


Introduction     vii
Regain Your Youth with Facial Fitness     1
The Facial Exercises     13
Traditional Yoga Poses That Help the Face     39
Loving Touch     89
The Breathing Exercises     105
Opening the Voice     115
It's All in Your Mind     127
Sequences: Putting It All Together     137
Feeding Your Face     169
Icing the Cake: Natural Beauty Products and Supplements     179
Inner Beauty/Outer Beauty     195
Acknowledgments     203
Suggested Reading     205
Index     207
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