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Yoga for a Healthy Body: A Step-by-Step Guide Combine Exercies and Meditation 20-Minute Workouts
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Overview
There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga for a Healthy Body explains the philosophy behind what is much more than an exercise regime, while giving practical, easy-to-follow advise on simple routines you can practice on your own at home. Using step-by-step photography readers are guided through a sequence of poses to suit both the beginner and the expert. There are also 20-minute sequences, which give the maximum yoga benefits for those who never have time to get to a class.