Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

by Mary NurrieStearns, Rick NurrieStearns
     
 

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In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.See more details below

Overview

In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.

Product Details

ISBN-13:
9781608826070
Publisher:
New Harbinger Publications
Publication date:
02/02/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
232
Sales rank:
268,343
File size:
1 MB

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