Yoga for Back Pain

( 6 )

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Overview

This application is recommended for ages 4+.

What are your health goals for 2014?
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- Universal Breathing
- Universal Fitness
- Universal Yoga for Asthma
- Universal Yoga for Migraines
- Universal Yoga for Insomnia
- Universal Yoga for Back Pain
- Universal Weight Loss Yoga
- Universal Office Yoga

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*Now with voice instruction*

Yoga to improve flexibility and strength, designed specifically for back pain

"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, you are only as old as your spine. Keep your spine young and flexible with "Yoga for Back Pain".

"Yoga for Back Pain" draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) intermediate
-Utkasana (Chair Pose) intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) intermediate
-Shavasana (Corpse Pose) intermediate

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Product Details

  • BN ID: 2940043894694
  • Publisher: Saagara LLC
  • Publication date: 4/25/2012
  • Series: NOOKapps Series
  • Version name: 2.1.3
  • Format: NOOK App
  • File size: 22 MB
  • Note: This product may take a few minutes to download.
  • Sales rank: 352,502
  •  
  • Please contact the developer directly if you would like to report a problem:
    • URL: www.saagara.com
    • Email: info@saagara.com

Customer Reviews

Average Rating 4
( 6 )
Rating Distribution

5 Star

(4)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted May 25, 2012

    Zzzzzzz

    Awesome app! After daily use for one month i am finally getting a great nights sleep. The deep breathing paired with the simple movements help me relax. Calms the mind. I use right before bed. Thanks for this app!

    21 out of 24 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 10, 2012

    Pleasantly surprised!

    I do these stretches every night before bed, I couldn't believe how wonderful I slept the first night! Only complaint is having to try watching the screen while doing the exercises, maybe it could talk you through the exercises. Overall would recommend, I have permanent damage to my back so I was surprised to see how well this worked for me!

    11 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 14, 2012

    Good app

    This is a good app. It has a short and long workout. I like that there is a info section that explains benifits of each pose.

    8 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 28, 2013

    Anonymous

    This is a sesational tutorial! Just started doing these exercises and yes a little difficult since I am so out of shape and have severe back pain into my legs. However I believe soon enough I will be able to do them correctly as my spine and muscles limber up from practicing. With what I have been able to do I already am feeling relief in my back and legs. I am 55 totally out of shape but refuse to give into drugs and surgery. I highly recommend this to everyone.

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 4, 2012

    Am I missing something?

    There are only a few poses. I have other yoga apps that take you through a really good routine. This one does not flow. The computer model does have nice breasts though.

    4 out of 32 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 20, 2012

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews