Yoga for Back Pain
  • Yoga for Back Pain
  • Yoga for Back Pain
  • Yoga for Back Pain
  • Yoga for Back Pain
  • Yoga for Back Pain
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Yoga for Back Pain

4.1 6
by Saagara LLC
     
 

This application is recommended for ages 4+.

Yoga to improve flexibility and strength, designed specifically for back pain

"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may… See more details below

Overview

This application is recommended for ages 4+.

Yoga to improve flexibility and strength, designed specifically for back pain

"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, you are only as old as your spine. Keep your spine young and flexible with "Yoga for Back Pain".

"Yoga for Back Pain" draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) intermediate
-Utkasana (Chair Pose) intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) intermediate
-Shavasana (Corpse Pose) intermediate

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Product Details

BN ID:
2940043894694
Publisher:
Saagara LLC
Publication date:
04/25/2012
Series:
NOOKapps Series
Version name:
2.2.4
Format:
NOOK App
File size:
28 MB
Note:
This product may take a few minutes to download.
Sales rank:
287,619
Age Range:
4 Years
 
 
Please contact the developer directly if you would like to report a problem:
URL:
www.saagara.com
Email:
info@saagara.com

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