Yoga for Beginners: Leran How to Use Yoga for Fitness and Health [NOOK Book]

Overview

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Yoga for Beginners: Leran How to Use Yoga for Fitness and Health

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Overview

!! Well-formatted Edition !!

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.

Table of Contents:

* Introduction
* What Yoga Is And Isn’t
* Types of Yoga
* Hatha Yoga
* Raja Yoga
* Karma Yoga
* Bhakti Yoga
* Jnana Yoga
* Tantra Yoga
* Bikram Yoga
* Tips for Yoga Beginners
* Yoga Equipment
* Yoga Mats
* Yoga Towel
* Yoga Bags
* Yoga Straps
* Yoga Sandbags and Bolsters
* Yoga Meditation Seating
* Yoga Balls
* Yoga Blocks
* Yoga Videos
* Yoga Music
* Yoga Clothing
* Meditation
* Stage One: The Normal State of Mind
* Stage Two: The Concentration State of Mind
* Stage Three: The Full Meditation State of Mind
* Stage Four: The Contemplation State of Mind
* The Purpose of Meditation
* Let’s look at some of the major benefits of meditation:
* Types of Meditation
* Concentrative Meditation
* Mindfulness Meditation
* What Happens When You Meditate?
* Asana & Yoga Postures
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Product Details

  • BN ID: 2940013930049
  • Publisher: eBook Legend
  • Publication date: 1/14/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,168,326
  • File size: 324 KB

Customer Reviews

Average Rating 3.5
( 5 )
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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted March 24, 2012

    Not worth the money

    Book is only 27 pages and does not contain any worthwhile information for a beginning yogapractitioner- More suitable to someone who has no idea what yoga even is-

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted July 4, 2012

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    Posted July 5, 2012

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    Posted March 6, 2012

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    Posted September 19, 2012

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