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Posted December 1, 2011
Basic knowledge about yoga and the different types of yoga. Informative for beginners to read before enrolling in a class or practice at home with dvd. This is a short 17 page book with a few picture poses at the end of the book.
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Posted August 20, 2011
I personaly enjoyed reading this book; It wasn't what I expected, but was well worth the money anyway. I learned a bit about yoga culture, meditation practices, and useful tools for practicing yoga. I plan to put the ideas, and practices of this book into action. I will tell you, I originaly bought the book hoping for a good work out routine, but overall, it was good...I enjoyed it, and plan to read it whenever I need a refresher course, so like I said; it's well worth the money! I should note too, that the pictures in my nook (1st Edition) fit on my nook screen nicely. =D Laters! ~Kimberly Kay~Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted February 5, 2012
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