Learn How To Use Yoga For Fitness And Health!
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.
Ebook Table of Contents:
Hatha Yoga 11
Raja Yoga 12
Karma Yoga 14
Bhakti Yoga 14
Jnana Yoga 15
Tantra Yoga 15
Bikram Yoga 15
Tips for Yoga Beginners 16
Yoga Equipment 19
Yoga Mats 20
Yoga Towel 21
Yoga Bags 21
Yoga Straps 21
Yoga Sandbags and Bolsters 22
Yoga Meditation Seating 22
Yoga Balls 22
Yoga Blocks 23
Yoga Videos 23
Yoga Music 23
Yoga Clothing 24
Types of Meditation 31
Concentrative Meditation 32
Mindfulness Meditation 33
What Happens When You Meditate? 35