Yoga for Beginners - The Complete Guideby Catherine Moore
Some people resist trying yoga. This may be because they believe it's some kind of weird religious thing or that they must change their lifestyle
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Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
Some people resist trying yoga. This may be because they believe it's some kind of weird religious thing or that they must change their lifestyle completely.
While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.
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- Underground Ebooks
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- Barnes & Noble
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Yoga. It seems that everyone is doing it or at least knows what it is. I felt out of the loop until I got this book. If you are searching for info on yoga there isn't a better place to start than right here! Highly Recommended!
I thought it would have some poses in it, want a refund