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Yoga for Beginners - The Complete Guide
     

Yoga for Beginners - The Complete Guide

3.0 2
by Catherine Moore
 
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it's some kind of weird religious thing or that they must change their lifestyle

Overview

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it's some kind of weird religious thing or that they must change their lifestyle completely.

While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.

Product Details

BN ID:
2940015976120
Publisher:
Underground Ebooks
Publication date:
01/30/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,228,761
File size:
392 KB

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Yoga for Beginners - The Complete Guide 3 out of 5 based on 0 ratings. 2 reviews.
LeaA85 More than 1 year ago
Yoga.  It seems that everyone is doing it or at least knows what it is.  I felt out of the loop until I got this book.  If you are searching for info on yoga there isn't a better place to start than right here!  Highly Recommended!
Anonymous More than 1 year ago
I thought it would have some poses in it, want a refund