Yoga for Breast Care: What Every Woman Needs to Know

by Bobby Clennell

Overview

Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners:

Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health.

Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer.

Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down.

Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer.

Part 5: Everyday Breast Care makes lifestyle suggestions.

Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Product Details

ISBN-13:	9781930485846
Publisher:	Shambhala
Publication date:	08/09/2016
Series:	Yoga Shorts
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	168
File size:	3 MB

About the Author

Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world.

Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977.

In the 1980s, Bobby's interest in women's issues was sparked by her studies with Mr. Iyengar's daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a woman's yoga practice.

She is the creator of a short film, entitled Yantra, based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City.

Table of Contents

Acknowledgments 9

Introduction 11

Part 1 About the Breasts 15

Part 2 Breast Problems 21

Part 3 Yoga Poses for Breast Care 33

Part 4 Practicing Yoga 119

Part 5 Everyday Breast Care 141

Glossary 155

Resources 157

About the Author 159

From the Publisher 160

Index 161

Editorial Reviews

Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world.

Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977.

In the 1980s, Bobby's interest in women's issues was sparked by her studies with Mr. Iyengar's daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a woman's yoga practice.

She is the creator of a short film, entitled Yantra, based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City.

From the Publisher