Yoga for Childrenby Mary Stewart (2), Sandra Lousada (Photographer), Eileen Sonin
Yoga for Children provides simple exercises and games you and your children can/i>
Physical activity is natural to children and vital for their healthy development. But in today's mechanized society--with TV, computer games and competitive sports--it is becoming difficult for some children to get the exercise they need in a natural, healthy, and enjoyable way.
Yoga for Children provides simple exercises and games you and your children can do together that can help your kids:
- become stronger and more flexible
- develop good coordination and posture
- learn how to relax and concentrate
- let out their energy in a safe, health-promoting way
Suitable for kids from age three and up--no matter what their physical abilities, Yoga for Children is a safe, healthy, and fun way for families to exercise, play, and grow together.
- Publication date:
- Product dimensions:
- 8.50(w) x 10.90(h) x 0.40(d)
- Age Range:
- 9 - 12 Years
Most Helpful Customer Reviews
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This helped my friend and me relax, but still work up a sweat and exercizing! I'm hooked!
My own children learned the positions fairly easily. They are 4 and 5 years old. They really enjoy imitating animals. Great way to exercise and stretch.