Yoga for Cyclists: Post-Ride Practices (Enhanced Edition)

Yoga for Cyclists: Post-Ride Practices (Enhanced Edition)

by David Moreno
     
 

World-class yoga instructor, David Moreno, presents Yoga for Cyclists: Post-Ride Practices.  The material assembled in Yoga for Cyclists was developed for training and rehabbing professional cyclists and runners. Cycling, while keeping riders fit and vibrant, also makes demands that over time or through injury can take its toll.  Whereas, both yoga and…  See more details below

Overview

World-class yoga instructor, David Moreno, presents Yoga for Cyclists: Post-Ride Practices.  The material assembled in Yoga for Cyclists was developed for training and rehabbing professional cyclists and runners. Cycling, while keeping riders fit and vibrant, also makes demands that over time or through injury can take its toll.  Whereas, both yoga and Ayurveda strive to nurture and support wellness on all levels - decreasing what is in excess and increasing what is depleted.  This user-friendly and highly practical post-ride yoga practices will help sustain cyclists and give them the most from their cycling experience. 
The classic Hatha Yoga, Ayurvedic, and physical therapy modalities presented in Yoga for Cyclists require no previous experience in yoga or cycling, and are highly recommended for runners, athletes, yogis of all levels and styles of practice, fitness buffs, non-cyclist, and non-yogis alike.

Product Details

ISBN-13:
9781936321179
Publisher:
Vook Inc.
Publication date:
01/07/2011
Series:
Yoga for Cyclists , #2
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
915,717
File size:
173 MB
Note:
This product may take a few minutes to download.
Age Range:
7 - 14 Years

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