Yoga For Dummies, Pocket Edition by Georg Feuerstein, Larry Payne | | NOOK Book (eBook) | Barnes & Noble
Yoga For Dummies, Pocket Edition

Yoga For Dummies, Pocket Edition

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by Georg Feuerstein, Larry Payne
     
 

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Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to

Overview

Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to great health
  • Great relaxation techniques for letting go of stress
  • How to customize your yoga routine
  • All about a fantastic eight-week yoga plan for beginners

Product Details

ISBN-13:
9781118042823
Publisher:
Wiley
Publication date:
12/08/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
Sales rank:
160,080
File size:
2 MB

Related Subjects

Meet the Author

Georg Feuerstein, PhD, is an award-winning YOGA author and founder-director of the YOGA Research Center in Northern California.
Back specialist and YOGA teacher Larry Payne, PhD, cofounded UCLA Medical School’s YOGA curriculum.

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