Yoga For Dummies, Pocket Edition

Yoga For Dummies, Pocket Edition

4.0 28
by Georg Feuerstein, Larry Payne
     
 

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Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to

Overview

Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to great health
  • Great relaxation techniques for letting go of stress
  • How to customize your yoga routine
  • All about a fantastic eight-week yoga plan for beginners

Product Details

ISBN-13:
9781118042823
Publisher:
Wiley
Publication date:
12/08/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
Sales rank:
73,390
File size:
2 MB

Related Subjects

Meet the Author

Georg Feuerstein, PhD, is an award-winning YOGA author and founder-director of the YOGA Research Center in Northern California.
Back specialist and YOGA teacher Larry Payne, PhD, cofounded UCLA Medical School’s YOGA curriculum.

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Yoga For Dummies 4 out of 5 based on 0 ratings. 28 reviews.
skyyogastudio More than 1 year ago
A great starter book for anyone looking to start a yoga practice or learn more about yoga. Feuerstein's other books are very academic and in depth, this book is an abridged version of some of his more scholarly work. A definite to help forge an understanding of the yogic path, how to choose a teacher and more.
RDT More than 1 year ago
This is a great book if you are new to yoga and want to understand what it is exactly. I read two yoga books before purchasing this book; and I wish I would have read this one first becuase it helped me better understand the other two!
Anonymous More than 1 year ago
Simple enough even for us "dummies" who are interested in learning more about yoga without all the pretension. Easy to follow instructions. Even my yoga friend and teacher recommends this book!
Anonymous More than 1 year ago
I agree. Yoga really helps your body to be in shape!
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Dee Rein More than 1 year ago
This is awesome
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Anonymous More than 1 year ago
Maybe im ready.. what do you have in mind?