×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Yoga For Dummies
     

Yoga For Dummies

by Georg Feuerstein
 
Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In Yoga For Dummies, George

Overview

Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In Yoga For Dummies, George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.

Inside, find helpful advice on how to:

  • Design and follow your own personal Yoga program
  • Manage stress with Yoga at home and on the road
  • Employ Yoga to better cope with PMS, pregnancy, and menopause
  • Select the appropiate clothing, atmosphere, and props for Yoga
  • Look better and feel better with just a few simple postures
  • Put some inner peace back into your hectic life
  • Discover Yoga as a lifestyle
  • Promote a healthy mind and body

Product Details

ISBN-13:
9788820357917
Publisher:
Hoepli
Publication date:
06/10/2013
Sold by:
eDigita
Format:
NOOK Book
Pages:
352
File size:
8 MB

Related Subjects

Meet the Author

Georg Feuerstein, autore di oltre 40 libri, offre corsi a distanza sulla filosofia e la storia dello Yoga con la sua fondazione Traditional Yoga Studies.Larry Payne ha fondato ed è direttore del corso di Yogaterapia presso la Loyola Marymount University ed è stato nominato dal Los Angeles Times uno dei più importanti insegnanti di Yoga internazionali.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews