Yoga For Guys: The How-To Guide

Yoga For Guys: The How-To Guide

by Vook
     
 

Not sure if yoga is right for you? Why not explore the incredible benefits of yoga in the safety of your own home? This useful guide will give you an easy-to-follow introduction to yoga that you can do in sweatpants. You�ll discover that yoga not only helps you build strength and flexibility, but also helps you fight stress and sleep better (and

Overview

Not sure if yoga is right for you? Why not explore the incredible benefits of yoga in the safety of your own home? This useful guide will give you an easy-to-follow introduction to yoga that you can do in sweatpants. You�ll discover that yoga not only helps you build strength and flexibility, but also helps you fight stress and sleep better (and �perform� better). Sound pretty good? Here�s your low-risk opportunity to try.

The flow of this guide is designed to target many different areas of the body. You�ll feel challenged enough to stay interested, but won�t feel pressure to do things �right.� With this guide, you�ll learn:

  • Poses for the Shoulders and Back
  • Poses for the Core and Sides
  • Poses for the Legs & Knees
  • Balancing Poses
  • Cardio Practice
  • Yoga for Stress Reduction

�and more!

Product Details

ISBN-13:
9781614306191
Publisher:
Vook Inc.
Publication date:
08/19/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
624 KB

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