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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts Series)

( 3 )

Overview


Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you

understand common knee problems that cause pain and limit mobility
establish safety ...

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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

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Overview


Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you

understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props,such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation
move in your everyday life, whether you are an athlete or sedentary

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Product Details

  • ISBN-13: 9781930485082
  • Publisher: Rodmell Press
  • Publication date: 3/12/2005
  • Series: Rodmell Press Yoga Shorts
  • Pages: 96
  • Sales rank: 644,702
  • Product dimensions: 7.00 (w) x 9.02 (h) x 0.27 (d)

Customer Reviews

Average Rating 5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 25, 2008

    I Also Recommend:

    Kneed help?

    Written by a yoga teacher who fixed her own knee pain with the help of yoga, I found this book very easy to use. Here's a few reasons why I liked it: <BR/><BR/>-it's not too long (its smaller than I pictured, 95 pages, but that was fine with me <BR/>-the idea here is to help your knees out by strengthening what's weak and loosening what's tight <BR/>-this is accomplished through yoga poses which you hold for a minute or so <BR/>-there are 3 different sequences of poses depending on your needs (nice) <BR/>-there's even a short routine for those busy days we all have <BR/><BR/>Finding a yoga teacher is suggested, but with all the pictures, descriptions, and sheer straightforwardness of the poses, I don't feel like it's a must. In short, this is a good, safe place to start if you have a general knee problem. Also recommend The 5-Minute Plantar Fasciitis Solution for those who suffer from plantar fasciitis.

    9 out of 9 people found this review helpful.

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  • Anonymous

    Posted July 15, 2013

    Rose to Terra

    I cant put up with this Terra...

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted July 15, 2013

    Tg

    Go away.

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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