A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
1110898978
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
96Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
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Product Details
ISBN-13: | 9781930485631 |
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Publisher: | Shambhala |
Publication date: | 08/09/2016 |
Series: | Yoga Shorts |
Sold by: | Penguin Random House Publisher Services |
Format: | eBook |
Pages: | 96 |
File size: | 728 KB |
About the Author
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