Yoga for Migraines

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Overview

This application is recommended for ages 4+.

What are your health goals for 2014?
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- Universal Yoga for Migraines
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*Now with voice instruction*

A yoga routine specifically designed to relieve migraines, based on yogic texts.

"Yoga for Migraine" provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines.

Migraines are a debilitating condition with no clear medically identifiable cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in "Yoga for Migraine" are meant to relax the body and mind, improve circulation, and increase lung capacity.

"Yoga for Migraine" draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas include:

-Vajrasana (Diamond Pose)
-Urdhva Vajrasana (Upper Diamond)
-Supta Vajrasana (Fixed Firm Pose)
-Padangusthasana (Big Toe Pose)
-Veerabhadrasana (Warrior Pose)
-Bhujangasana (Snake Pose) intermediate
-Baddhakonasana Type 1 (Cobblers Pose) intermediate
-Baddhakonasana Type 2 (Cobblers Pose) intermediate
-Dhanurasana (Bow Pose) intermediate
-Sarvangasana (Shoulder Stand) advanced
-Halasana (Plow Pose) - advanced

Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Migraine".

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Product Details

  • BN ID: 2940043894755
  • Publisher: Saagara LLC
  • Publication date: 4/25/2012
  • Series: NOOKapps Series
  • Version name: 2.1.2
  • Format: NOOK App
  • File size: 22 MB
  • Note: This product may take a few minutes to download.
  • Sales rank: 617,610
  •  
  • Please contact the developer directly if you would like to report a problem:
    • URL: www.saagara.com
    • Email: info@saagara.com

Customer Reviews

Average Rating 4.5
( 3 )
Rating Distribution

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 20, 2012

    Nice!

    I suffer with migraines from stress almost daily which causes my TMJ to flare up. I tried this app & felt SO good right away. The breathing sounds really helps so you dont have to look at the screen the whole time too.

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 8, 2012

    Won't open

    This App will not open and freezes, so I needed to restart my nook every time I tried it.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 20, 2012

    No text was provided for this review.

  • Anonymous

    Posted May 9, 2012

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews