Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

by Judith Hanson Lasater
     
 

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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself

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Overview

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

Product Details

ISBN-13:
9781930485051
Publisher:
Rodmell Press
Publication date:
04/01/2004
Series:
Rodmell Press Yoga Shorts
Pages:
64
Sales rank:
1,233,854
Product dimensions:
6.80(w) x 8.80(h) x 0.20(d)

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