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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know [NOOK Book]

Overview

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore ...
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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

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Overview

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
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Product Details

  • ISBN-13: 9781930485648
  • Publisher: Rodmell Press
  • Publication date: 4/1/2003
  • Series: Rodmell Press Yoga Shorts
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 64
  • Sales rank: 943,363
  • File size: 302 KB

Meet the Author

Judith Hanson Lasater has taught yoga since 1971. The president of the California Yoga Teachers Association, and the author of such books as Living Your Yoga, Relax and Renew, and Yoga for Pregnancy, she lives in San Francisco.
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