BN.com Gift Guide

Yoga for Pregnancy with DVD

( 2 )

Overview

Pregnancy is a brief and very special time in a woman's life. Practising yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. Theresa Jamieson takes you through gentle yoga exercises, specifically designed for the needs of the pregnant woman, which will benefit the whole person physically, mentally and emotionally. They can be practised by all women, even if you've never done yoga before. All the necessary precautions are also detailed. Yoga means 'yoke' or 'union' - that is, the...
See more details below
Available through our Marketplace sellers.
Other sellers (Other Format)
  • All (32) from $1.99   
  • New (4) from $3.21   
  • Used (28) from $1.99   
Close
Sort by
Page 1 of 1
Showing 1 – 3 of 4
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$3.21
Seller since 2010

Feedback rating:

(9073)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of items sold!.

Ships from: Grand Rapids, MI

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$9.55
Seller since 2014

Feedback rating:

(316)

Condition: New
Hardcover New 1741216346 XCITING PRICES JUST FOR YOU. Ships within 24 hours. Best customer service. 100% money back return policy.

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$183.66
Seller since 2007

Feedback rating:

(3073)

Condition: New
2004 Paperback New -May have label on cover and remainder mark.

Ships from: San Jose, CA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 1
Showing 1 – 3 of 4
Close
Sort by
Sending request ...

Overview

Pregnancy is a brief and very special time in a woman's life. Practising yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. Theresa Jamieson takes you through gentle yoga exercises, specifically designed for the needs of the pregnant woman, which will benefit the whole person physically, mentally and emotionally. They can be practised by all women, even if you've never done yoga before. All the necessary precautions are also detailed. Yoga means 'yoke' or 'union' - that is, the union between the body and the mind. The ancient yogic practices and teachings date back thousands of years incorporating exercise, breath control and meditation. A select few of these teachings are demonstrated for you. Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labour and childbirth.
Read More Show Less

Product Details

  • ISBN-13: 9781741216349
  • Publisher: Hinkler Books Pty Ltd
  • Publication date: 9/1/2004
  • Series: Fitness DVD Range Ser.
  • Edition description: Includes DVD
  • Pages: 64
  • Product dimensions: 8.72 (w) x 11.26 (h) x 0.49 (d)

Table of Contents

Introduction 5
Precautions 6
Benefits 8
Requirements 9
Yoga Breathing 10
Standing Poses 12
Arm Exercises with Deep Breathing
Chest Expansion Pose
Head & Neck Exercises
Rolling the Shoulders
Tree Balance
Heavenly Stretch
Standing Wide Leg Stretches
Pelvic Rocking
Deep Standing Squat
Easy Spinal Twist
Pose of Two Angles
Warrior Pose 1 & 2
Triangle Pose 1 & 2
Pose of the Child
Cat Pose
Tiger Pose
Floor Exercises 29
Exercises for the Feet
Hip Rotation
Half Butterfly
Full Butterfly
Butterfly Pose
Sleeping Tortoise
Seated Wide Leg Stretch
Head to Knee Pose
Spinal Twists 36
Easy Spinal Twist
Easy Spinal Twist 2
Crossed Leg Spinal Twists 1 & 2
Half Spinal Twist
Full Spinal Twist
Arm Exercises 44
Head of the Cow
Frog Pose & Arm Exercises
Squatting Postures 46
Squatting on a Stool
Full Squatting Pose
Rocking from Side to Side
Squat and Rise Pose
Slow Chopping Wood
Salute Pose
Lying on the Back 54
Easy Spinal Twist
Full Spinal Twist
Pelvic Tilt Pose
Flapping Fish Relaxation Pose
Pelvic Rocking 58
Contemplation, Inner Reflection, Mindfulness 59
Pelvic Floor Exercises 60
Conclusion 63
About the Author 64
Read More Show Less

Customer Reviews

Average Rating 4
( 2 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(1)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted January 15, 2009

    Great yoga program for pregnant

    Loved this book and DVD.Powerful and relaxing exercises,very calming.<BR/>Prepares you for the labor and gives strength especially in the last months of pregnancy.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 23, 2011

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)