Yoga for Pregnancy with DVD

Yoga for Pregnancy with DVD

4.0 2
by Theresa Jamieson
     
 

Pregnancy is a brief and very special time in a woman's life. Practising yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. Theresa Jamieson takes you through gentle yoga exercises, specifically designed for the needs of the pregnant woman, which will benefit the whole person physically, mentally and emotionally. They can be…  See more details below

Overview

Pregnancy is a brief and very special time in a woman's life. Practising yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. Theresa Jamieson takes you through gentle yoga exercises, specifically designed for the needs of the pregnant woman, which will benefit the whole person physically, mentally and emotionally. They can be practised by all women, even if you've never done yoga before. All the necessary precautions are also detailed. Yoga means 'yoke' or 'union' - that is, the union between the body and the mind. The ancient yogic practices and teachings date back thousands of years incorporating exercise, breath control and meditation. A select few of these teachings are demonstrated for you. Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labour and childbirth.

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Product Details

ISBN-13:
9781741216349
Publisher:
Hinkler Books Pty Ltd
Publication date:
09/01/2004
Series:
Fitness DVD Range Ser.
Edition description:
Includes DVD
Pages:
64
Product dimensions:
8.72(w) x 11.26(h) x 0.49(d)

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Yoga for Pregnancy with DVD 4 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Loved this book and DVD.Powerful and relaxing exercises,very calming.
Prepares you for the labor and gives strength especially in the last months of pregnancy.