Yoga for Real Life

( 1 )

Overview

In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement
 
The effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and reveals the secrets that have helped her and her students to manage the stresses and strains of everyday life. Kundalini is a very direct ...

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Overview

In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement
 
The effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and reveals the secrets that have helped her and her students to manage the stresses and strains of everyday life. Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune system. Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras, and personal stories, Maya demonstrates how yoga practice and philosophy can effectively be incorporated into all aspects of everyday life. Covering such topics as self-esteem, staying youthful, love, and relationships, this a book for your handbag, your desk, and your bedside table: your indispensable guide to achieving the most from your daily life—for the rest of your life.

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Editorial Reviews

From the Publisher
"Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy."  —Elle Macpherson

"Exhilarating and inspiring."  —Yoga Magazine

"Maya Fiennes is one of the true examples of a pioneer in the field of yoga."  —Deepak Chopra

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Product Details

  • ISBN-13: 9780857895776
  • Publisher: Atlantic Books
  • Publication date: 9/1/2012
  • Edition description: Reprint
  • Pages: 208
  • Sales rank: 779,723
  • Product dimensions: 6.86 (w) x 8.70 (h) x 0.57 (d)

Meet the Author

Maya Fiennes is a Kundalini yoga teacher whose Kundalini Yoga appears daily on FitTV and Discovery Health. She has four yoga DVDs—three volumes of Journey through the Chakras, and Detox and De-stress, and she has been featured in Glamour, InStyleLos Angeles Daily News, and Yoga Magazine. She teaches Kundalini yoga regularly at Exhale Spa in Venice, California. She is also a classical pianist who has recorded three CDs: Cross of Silence, Mayaspace, and Mood Mantras. She lives in Los Angeles.

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Table of Contents

Hello from Maya! 8

Introduction 10

Be Here, Now 26

Detox & De-Stress 48

Yes, I Can! 80

Love & Relationships 108

Staying Youthful 132

Children 154

Finding Joy 180

What Next 204

Glossary 206

Thank you! 208

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 20, 2013

    This book is good for soemone new to kundalini yoga. There are p

    This book is good for soemone new to kundalini yoga. There are plenty of pictures and descriptions of how to perform the poses/stretches.
    She also shares personal information on how she came to practice this form of yoga as well as recipes for different smoothies, tonics, etc inconjunction with the moves and depending on what chakra chapter you are reading. There are plenty of colorful photos throughout the book. Very well written. I would definately recommend this book.

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