Yoga for Regular Guys: The Best Damn Workout on the Planet! [NOOK Book]

Overview

Yoga: It’s Not Just For Women and Scrawny New-Age Girlie Men.
 
Diamond Dallas Page practices yoga daily—and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too.
 
This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced ...
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Yoga for Regular Guys: The Best Damn Workout on the Planet!

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Overview

Yoga: It’s Not Just For Women and Scrawny New-Age Girlie Men.
 
Diamond Dallas Page practices yoga daily—and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too.
 
This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits—along with clear (and sometimes amusing) color photos of “regular guys” in action.
 
It’s yoga the way guys really do it—with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position.
 
Written in conjunction with Dr. Craig Aaron—an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment—Yoga for Regular Guys is a comprehensive fitness program that’s fun, irreverent, and empowering. So what are you waiting for?
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Product Details

  • ISBN-13: 9781594746888
  • Publisher: Quirk Publishing
  • Publication date: 6/11/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 192
  • Sales rank: 92,403
  • File size: 21 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Diamond Dallas Page is a three-time WWE champion. After sustaining a crippling injury in 1998, he used the principles of yoga to regain his strength—and to regain his title belt. He lives in Los Angeles, California. “Yoga-Doc” Dr. Craig S. Aaron is a holistic sports chiropractor and yoga trainer based in Atlanta, Georgia.
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Customer Reviews

Average Rating 4.5
( 2 )
Rating Distribution

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Sort by: Showing all of 2 Customer Reviews
  • Posted May 16, 2014

    Good book

    What he has to offer, I think is great, since I just bought his Combo DVD pack. My wife teaches yoga and I do not think that this book explains enough about the poses, but other than that, it is an entertaining read and a great way to introduce guys to a yoga that will appeal to them.

    Spend some time and lets get in shape with DDP. I am.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2013

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews

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